High-Intensity Interval Training aka HIIT Workouts

The time has come, where running outside involves more than just shorts and a t-shirt; the temperature has dropped, it’s windy, raining, and soon to be snowing. As much as I love running outside on smooth pavement, there are definitely days where I’m not willing to brave the outdoors. BUT, if you’re a runner like myself,…

Current Craving: Pumpkin Spiced Chocolate Chip Cookies

It’s FINALLY fall: big sweaters, boots, scarves, hot drinks, and yummy treats are what this season is all about. What better way is there to enjoy a brisk fall day than with a hot coffee and pumpkin spiced chocolate chip cookies? And the best part of all.. they’re healthy! I found this recipe (along with…

8 Times Shay Mitchell Looked AMAZING On Instagram

Shay Mitchell (whose actual name is Shannon Ashley Mitchell) is a Canadian model/actress mostly known for her role as Emily on Pretty Little Liars. If you don’t know her from the TV show, you might recognize her from Instagram; with a whopping 8.9 million followers, it’s safe to say Shay knows what she’s doing. She…