Work Hard RUN Harder: Racing into Fall

As much as I love summer I am SO excited for fall. The temperatures are comfortable, the breezes are cooler, and the humidity is nearly gone, perfect weather for running. The cooler weather leaves more room to switch up your running gear with long sleeves and layers. Running isn’t just about having a steady pace…

Work-Hard, SUP Harder

If you haven’t heard of stand up paddle boarding (aka SUP) by now, then it’s safe to say you’ve been living under a rock all summer. SUP is the newest craze in water sports; all you need is a board, a paddle, and a large body of water. When I first decided to try paddle…

WHPH Guide: Casco Bay Eats

Boating and sun bathing on the ocean is what I like to call a perfect summer afternoon, the only way to top it off is refueling and rehydrating with fresh-caught seafood and ice-cold drinks with friends. I’ve put together a list of my favorite coastal spots where you can chow down and drink up by…

5 Maine Summer MUSTS

When you think summer in Maine, I’m going to assume the first things that come to mind are the beach, seafood, and camping. Here’s a list of things that you don’t want to miss out on this year. Love Locks – People of Portland love Portland, and what better way to show it than with…